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"Anita my friend,
I had to take the time to let you know how powerful this weekend was for me!
For so long I had that emptiness within, trying to fill it with meaningless, chatter~and all along I had the answer in my heart and my hands and never even stopped long enough to listen.
Thank you for assisting us in being still, long enough to listen...and to trust that inner voice, that road map to peace and tranquility.
May God continue to bless you and to work miracles through you, you have been a miracle to me -an angel without wings-that has rekindled my spirit and for that I am thankful." -- God Bless, Pam
"Anita
What a wonderful weekend! Peaceful silence of this safe sanctuary surrounded by a group of women seeking peace and betterment. Gently passionate teachers facilitating growth, facilitating clarity and most of all inspiration." -- Lisa
"Thank you Anita for a beautiful weekend full of miracles and blessings. I was able to deepen my understanding of the importance of solitude and living in the present moment. The process started at last year’s retreat and grew this year".-- Angela
"Thank you. Thank you for this wonderful weekend. It was such an amazing group of women. I really had to step out of my comfort zone and truly learned lessons about myself. The music was so beautiful and what an amazing place to spend a weekend. I know I will be back next time".--Julia
"Anita
Thank you for another beautiful weekend. I was surprised to find how much I enjoyed the chanting, I wish there was more time for that. I found that it really settled my mind.
As for the miracle I was looking for I think my answer said and some chanting meditation will be key to capturing that miracle."--Marcy
"Anita,
Thank you for creating a weekend that I could share with my divine sisterhood. My time here was precious to me and the love that I was immersed in was pure of heart.
Thank you. You continue to bless my heart."--Deb
"Anita,
I was brought to this weekend as an answer to a large prayer. I put out to God at the beginning of 08. I needed to find my Grace ~ my quiet place ~ for me, for my relationship with my husband, children, friends and the clients I will work with as a therapist. I leave this retreat with all the tools ~ the gifts I need for my quiet centered journey… breath, meditation, yoga, peace, embracing the morning, letting go, simplicity, healing and best of all Anita…who’s wisdom, honesty, realness and depth I will hold right within my heart. Love to you Anita!"--Kim
"I feel so much more relaxed than when I arrived. I was so tense and frazzled when I arrived that I wanted to just sit and cry. I am exhausted, but I worked hard and that is to be expected. I came to this determined to not the expectations color the experience. I’ve spent the weekend working hard to not judge myself, how it was going, whether or not I “got it” . I tried to be so fully in the moment as possible. I want to take this all back home and allow it to process. I cannot judge this yet. I am very very grateful for this time with you , Anita, and the other beautiful women. I am blessed to have you in my life. Thank you. I love you." -- Elizabeth
"Anita,
This was the most amazing weekend.
I came searching for peace and brining order to the chaos of my hectic schedule.
Each exercise and session calmed the soul and taught me the beauty and clarity of silence.
Each Woman who was present brought a richness to the group and added a dimension of spirit. We were all able to leave our burdens and gain the strength, trust and love in our God.
Thank you from my heart – don’t change a thing – I will return & hopefully with a gift I can now offer to others because of this experience."
"Dear Anita,
This has been a beautiful weekend of much inspiration and starting the process of letting go of some deep seeded emotions. It was an emotional weekend for me, Very cleansing. Thank you for the experience.
My goals have been to begin the practice of yoga and learning techniques of meditation. You have given them to me so I will take them home and begin anew. Anita your energy is a gift. Thank you." -- Lisa
"Anita,
This weekend was even more than I had hoped for in terms of peace and solitude. I feel fully equipped to go back to my chaotic yet happy life with many of the “tools’ I learned to use in times of stress and confusion. It is my plan to spend time alone in prayer and meditation each morning. Thanks for the loving support".--Peggy
"My miracle of this weekend was to awaken my spiritual work with the Lord. Also: I wanted to start the healing process within. I am at a point in my life where I needed to find peace and Harmony within. I thank God that he has brought me to someone who has started my journey.May God continue to bless you and work through you!You have opened up so many hearts this weekend. You have stirred my inner strength and the power to make life changes!
I thank you from the bottom of my being."--Peace & Love, Pam
Dear Anita,
"... I enjoyed the community of women, the richness of nature in the setting and the true spiritual underpinnings of the entire program. I experienced activities that were extraordinarily fun and some that were in my un-comfort zone! Yoga was a bit of a challenge to me… so I had to do it WEHRE MY BODY WAS AT all weekend. I tried to not get into my competitive mode...
Anyway, THANK YOU, THANK YOU, THANK YOU! To quote one of my favorite people – 'I am truly blessed”
Love, Susan
"Anita my friend, I had to take the time to let you know how powerful this weekend was for me! For so long I had that emptiness within, trying to fill it with meaningless, chatter - and all along I had the answer in my heart and my hands and never even stopped long enough to listen. Thank you for assisting us in being still, long enough to listen... and to trust that inner voice, that road map to peace and tranquility. May god continue to bless you and to work miracles through you, you have been a miracle to me - an angel without wings - that has rekindled my spirit and for that I am thankful. God Bless."-- Pam
Strength & Spirit DVD Testimonials
"I would highly recommend "Strength & Spirit" for anyone's fitness library because it represents 24 years of Anita's experience fused with passion and energy. I would know, because I have worked with her each of those 24 years." -Susan Saint James
"I have had the great pleasure of witnessing first hand, Anita's amazing knowledge of the body and function, as it pertains to all levels of group instruction. Anita is most certainly one of our most sought after instructors for both members and staff alike. She continues to show us that she has a head for business and a heart for people." - Garret V. Robinson, Associate Director, ESPN Health and Fitness Center
"I take Anita's class and recommend it to many of my patients because her approach of combining yoga with cardio & strength training uniquely integrates health for the whole person." - Michelle Pouliot, M.D.
"I wanted to thank you for putting your “Strength & Spirit” workout on a DVD. It has helped me to get back my confidence that I could still do this workout, and being able to it in the privacy of my own home avoiding any embarrassment, I have gained strength and really feel great emotionally and physically." Sincerely, Sue
“I love your DVD. There are so many beautiful aspects of it; the photography, the scenery, the drumming…I particularly appreciated the people you chose to participate in your classes. It’s inspiring, not intimidating.” –Cindy, Flora & Fauna Creative Designs
Hi Anita, I had every intention to send you a handwritten note of thanks for the wonderful Yoga class at St. Paul's---things have gotten so busy for me this summer--so this will have to do for now. I find myself thinking about the class several times during the week, and the good feelings it left with me after the program. There is definitely a new spiritual dimension to the way I approach Yoga. I didn't have any idea how you were going to conduct the class but I can say it exceeded all my expectations!!! Thank you once again for sharing your special gifts of teaching yoga, gentle direction and individual attention, and especially the spirituality...it was nice to watch how peaceful you looked as you were doing the postures. Hope to attend another of your classes in the future. Blessings, Fran
“As predicted – the Strength & Spirit DVD was awaiting my arrival home on Friday afternoon. As promised – I popped it right in and followed along wit the entire practice. It was absolutely fabulous! Your spirit comes through as does your strength!” –Jenny
Health Talks
"Dear Anita, I am from St. Paul Church in Kensington. I attended your talk on March 20th. I was the one drinking the D&D coffee :) Anyway, I know this sounds cliche but you have changed my life in such a positive way. Everything clicked for me that night. I have always been an ok eater and exercise has been apart of my life forever but now those two components of my life have even more meaning after listening to you and watching your video.
I bought your DVD that night and have been doing it since...love it! I went home that night and cleared out food I knew that were just not good for me or my family. I have two small children and eating healthy is so important to learn at any age. When I put in the DVD the kids join in sometimes..very cute..thier downward dogs are pretty impressive :)
I have never bought an exercise video or watched them on TV but this works for me and I can't tell you how much of an impact it's made on me. My mind, body and spirit are becoming one and it's very exciting. Thank you very much! Our world is blessed to have you in it! Peace", Kathleen
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