Renew Your Health, LLC/Schedule

Anita's Strength & Spirit™ DVD
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"The workout that integrates your mind and spirit, so it's not just about your body"

This DVD is designed for everyone of all ages & fitness levels. Filmed in the majestic Harkness State Park in Waterford, Connecticut with the sounds of live drummers from "Sounds of Afrika" and flautist, Chelsea Knox.. This is a fitness DVD where everything comes together, body, mind and spirit. Its design has a special purpose in that just one workout you will service all of your fitness needs. They are strength, flexibility and endurance.

Class Schedule 2010

New schedule thru Spring 2010!
Continue to
Move yourself to
Optimal Health and Energy

Group Personal Training

NEW ~ INNOVATIVE ~ EFFECTIVE ~ AFFORDABLE

Location: Custom Furniture & Design,
601 Bantam Road (Route 202), Litchfield
(The old Aero Space building - enter through "shipping and receiving")

Renew Your Health Summer Schedule of classes begin Tuesday July 6th for seven weeks to August 20th

Here is what is being offered at our new 'Group Personal Training' space:

Building #601 Custom Furniture & Design. the old Aerospace building. Enter through the shipping & receiving door, walk up to second floor. Elevator access available

Monday Evening Gentle progressive yoga Flow Class (good for all levels)
6:00 p.m to 7:10.
(first class will beTuesdayJuly 6th ,6:00p.m in honor of July 4th celebrations on Monday the 5th)

Please join us after a joyful July 4th celebration!

Tuesday morning Cardio Fusion Class 6:45 a.m. to 7:50 a.m. Includes Cardio strength training and core strength a little bit of everything even a bit on the Bosu!!

Wednesday evenings Core Strength & Flexibility class 5:00p.m to 6:10

Friday mornings The original 'Strength & Spirit" Class 7:00 a.m to 8:15

All classes are geared for all levels of fitness. However you must be in good physical condition approved by your physician to begin a physical fitness program.

***Initial classes must be purchased in a minimum of six at $15.00/ for a total of $90.00.

***Personal Training Sessions are also available by appointment for a cost of $55.00 up to one hour.

***Personal Wellness Consultations which includes body fat assessment, personal fitness program set up and 'your diet discussion' @ $125.00 per hour.

***Private Yoga and guided meditation sessions @ $85.00 per one hour session

OFF SITE GENTLE PRAYERFUL YOGA AT THE SHRINE IN LITCHFIELD

Tuesday mornings 8:30 to 10:00. Class is ongoing except for Tuesday June 27th. $12.00 for drop in.

You are welcome to join this peaceful prayerful yoga experience in a most sacred and healing space.. LOURDES OF LITCHFIELD

Renew Your Health Summer Schedule of classes begin Tuesday July 6th for seven weeks to August 20th

Please contact Anita @ Renew Your Health for more information

860-567-8673