Renew Your Health, LLC/Notes

Anita's Strength & Spirit™ DVD
Watch the sample video
Order your DVD TODAY!

"The workout that integrates your mind and spirit, so it's not just about your body"

This DVD is designed for everyone of all ages & fitness levels. Filmed in the majestic Harkness State Park in Waterford, Connecticut with the sounds of live drummers from "Sounds of Afrika" and flautist, Chelsea Knox.. This is a fitness DVD where everything comes together, body, mind and spirit. Its design has a special purpose in that just one workout you will service all of your fitness needs. They are strength, flexibility and endurance.

Life is a Gift

Your Target Heart Rate Calculation

A very simple formula:
220- your age x 65-70%= your lower target or fat burning formula 220- your age x 85%= your higher end target heart rate and should only be done when in good physical condition.

***Always best to start any physical conditiong program with a goal of long- slow- steady cardio exercise maintaining your low end target heart rate for a minimum of 30 to 50 minutes 5 to 6 days per week for a 6 to 8 week period. After that you may begin to integrate a higher end target heart rate using an interval training system as your guide.

*** Be smart by always checking with your physcian prior to starting any new physical conditioning program.

Any further questions please feel free to contact me