Renew with Anita
™
Life is a Gift
Renew with Anita
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Renew Your Health Notes from Anita
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Notes from Anita
Renew Your Health
Tips for the month!
1 - Energize and revitalize by removing pastries from your diet. Ladies, did you know research shows that sugar foods increase wrinkles and deepen skin lines? For everyone sugar foods have a major impact on your blood sugar levels increasing your risk of Diabetes and Heart Disease.
2 - Daily physical activity. Make a decision to exercise daily. Do whatever it takes to fit it into your schedule! Why? Many reasons, but for one it is a powerful tool against the affects of stress. To be physically and emotionally healthy your body needs to move! Minimum 30 minutes every day.
Tune into this page next month for 2 more health tips! Remember it is the small positive daily changes over time that will become a part of your healthy lifestyle.
YOU ARE WORTH IT! INVEST IN YOURSELF! Choose Health, Strength & Energy this day! RENEW YOUR HEALTH 2008
Anita
White Barbero Phone: 860.567.8673 Fax: 860.567.8673
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