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Renew Your Health Testimonials •
Renew Your Health Notes from Anita
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Anita's
Strength & Spirit
DVD
"The workout that integrates your mind and spirit, so it's not just about your body"
This
is a fitness DVD where everything comes together, body, mind and spirit. Its
design has a special purpose in that just one workout you will service all of
your fitness needs. They are strength, flexibility and endurance. For
strength you will use light weights; for flexibility, gentle easy aerobic moves
to beautiful live African drums. At the close of this workout you will fully
immerse yourself into ten minutes of complete relaxation - the result: refreshed
and renewed!
"You will absolutely love this workout because its
design is for you, all ages and fitness levels and all three fitness components
- strength, flexibility and endurance. This workout also uniquely blends body,
mind and spirit - so in essence it's not just about the body. When you integrate
spirit - which is positive energy through the breath, synchronized with movement
- a beautiful union is the result." - Anita
"I wanted to thank you for putting your “Strength & Spirit” workout on a CD. It has helped me to get back my confidence that I could still do this workout, and being able to it in the privacy of my own home avoiding any embarrassment, I have gained strength and really feel great emotionally and physically." Sincerely, Sue
"I
take Anita's class and recommend it to many of my patients because her approach
of combining yoga with cardio & strength training uniquely integrates health
for the whole person." - Michelle
Pouliot, N.D.
About Anita Anita White Barbero has been a dedicated health and fitness professional for over twenty years. She is a certified Kripalu Yoga teacher and certified to teach Latin style Zumba dance. Anita stays on the cutting edge of implementing healthy living to as many people as she can reach out to. Her specialties are personal training, group instruction, exercise rehabilitation, spiritual rejuvenation and lecturing on those topics of healthy living through lifestyle changes. Anita ran her own business for 10 years where she developed the Anita White Workout, teaching aerobic and fitness classes to adults and children. Just recently Anita designed and trademarked her specialty class called Strength & Spirit. As a personal trainer she has worked individually with men and women creating customized workouts for clients such as Susan Saint James and other working professionals. Anita travels to corporations such as ESPN to conduct group exercise classes and health lectures.
Anita
White Barbero
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