Renew Your Health, LLC/Health Talks & Workshops

Anita's Strength & Spirit™ DVD
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"The workout that integrates your mind and spirit, so it's not just about your body"

This DVD is designed for everyone of all ages & fitness levels. Filmed in the majestic Harkness State Park in Waterford, Connecticut with the sounds of live drummers from "Sounds of Afrika" and flautist, Chelsea Knox.. This is a fitness DVD where everything comes together, body, mind and spirit. Its design has a special purpose in that just one workout you will service all of your fitness needs. They are strength, flexibility and endurance.

Life is a Gift

Health Talks & Workshops

"Renew Your Health ~ Rebuild Your Strength ~Refresh Your Spirit"

Anita's bio

In addition to Health Talks Anita is also available for 1/2 day and full day workshops.
Contact Anita
if you are interested in tailoring a workshop for your employees needs.

With Any one of the Health Talks listed below most definitely the listeners will walk away with an attitude of "I can take charge of my own health". Anita promises to transcend your audience to a new level of thinking about themselves and the present quality of their health. She believes in "Fitness for a Higher Purpose", and intends to pass on factual information based on personal experience and proven techniques. The listener will surely walk away with tools to improve total health - mind, body and spirit. All will benefit.
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"I have had the great pleasure of witnessing first hand, Anita's amazing knowledge of the body and function, as it pertains to all levels of group instruction. Anita is most certainly one of our most sought after instructors for both members and staff alike. She continues to show us that she has a head for business and a heart for people."
- Garret V. Robinson, Associate Director, ESPN Health and Fitness Center

Company Testimonials	ESPN	Alcoa Howmet
NW Chamber of Commerce	Employees	Iroquois

I.Renew Your Health – NOW!
Life is a gift. Welcome the path to renewal by exploring the possibilities.
Your health, your strength, your spirit.

This workshop is a dynamic presentation integrating all those areas that will help renew you. The focus is healthy eating, sensible exercise and solitude for a healthier more balanced and stress free life.

Be open, be willing be ready because this workshop could begin
to renew and refresh your life!
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II. Energy in the Workplace
Feeling sluggish? Could you use more energy at work?
This is a power packed seminar where you learn how to turbo charge your metabolism and increase your energy at work. Anita will provide attendees with factual data demonstrating causes and ill effects of impaired metabolism. She will arm you with positive strategies bringing you closer to optimal health!
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III. Work - Stress
Taking it all and bringing your life into balance; work-family-personal
"Tools and Strategies to Go"
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IV. Get Physical With a Personal Trainer.
Everything You Always Wanted to Know But Were Afraid to Ask?!
24 years of expertise in the area of physical fitness, Anita will put you on a personal training program that promises to enhance your life in every way possible. Clear, informative, ready to go! All you need are the basics. Bring a notebook and your questions will be answered.
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The following 3 lectures are done in conjunction with
Michelle Pouliot, Naturopathic Doctor.

V. Menopause Naturally
VI. Creating Vitality for Cancer Prevention & Treatment
VII. The Truth About Cholesterol

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About Anita

Anita White Barbero has been a dedicated health and fitness professional for over twenty years. She is a certified Kripalu Yoga teacher and certified to teach Latin style Zumba dance. Anita stays on the cutting edge of implementing healthy living to as many people as she can reach out to. Her specialties are personal training, group instruction, exercise rehabilitation, spiritual rejuvenation and lecturing on those topics of healthy living through lifestyle changes.

Anita ran her own business for 10 years where she developed the Anita White Workout, teaching aerobic and fitness classes to adults and children. Just recently Anita designed and trademarked her specialty class called Strength & Spirit™. As a personal trainer she has worked individually with men and women creating customized workouts for clients such as Susan Saint James and other working professionals. Anita travels to corporations such as ESPN to conduct group exercise classes and health lectures.

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Company Testimonials

ESPN

"I have had the great pleasure of witnessing first hand, Anita's amazing knowledge of the body and function, as it pertains to all levels of group instruction. Anita is most certainly one of our most sought after instructors for both members and staff alike. She continues to show us that she has a head for business and a heart for people."
- Garret V. Robinson
Associate Director
ESPN Health and Fitness Center

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Iroquois Pipeline Operating Company

"Anita has the passion for empowering others to make small changes in their daily life so that they can see the major benefit to their health. She interacted with the audience from the moment the employees entered the room. Anita’s dedication to renewing one’s physical health is apparent. She truly cares about each and every one of the attendees. It is refreshing! We will definitely have Anita back next year so that others can benefit who weren’t able to attend. Anita exemplifies optimum health. Our employees had the pleasure of learning about wellness & fitness from the master!"
~~Karin Whitley
Corporate Training & Development Specialist
Iroquois Pipeline Operating Company

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Alcoa Howmet

Alcoa has created an internal network of working women. They get
together on a monthly basis and it's an opportunity to add skills to
their toolboxes by participating in a variety of on-site seminars.

Recently, we had the pleasure of having Anita present to our internal
group. Anita's energy was contagious and she brought out the best in
all the participants. We shared, laughed and reflected in a safe
environment. After the seminar all of the women commented on how
inspirational Anita was and that they were going to begin using her tips
and techniques.
Christine M. Goodall
Human Resources Generalist, Alcoa Howmet

Northwest Connecticut Chamber of Commerce

Anita White Barbero is a valued repeat invited presenter at the WOW! Forum held each year at The Warner Theatre in Torrington. Her seminars and workshops are filled to capacity with pre-registered women eager to attend her session. Anita is a dynamic well-informed speaker who inspires and motivates during her seminars. Her passion for body/mind/spirit and overall health is infectious! The positive feedback received from those who have been present during her seminar would show any prospective client that they would be fortunate to have Anita present to their employees. It is always truly an honor to work with Anita.
Sherri Dadomo
Director of Events
Northwest Connecticut Chamber of Commerce

www.nwctchamberofcommerce.org ; www.wowforum.org

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Energy in the Workplace Presentation

[This presentation was] very informational. I will use the facts I received today to make some lifestyle changes. -Jennifer

[This presentation had] a lot of good information you can easily apply to your everyday life that can make big differences in your life. Very glad I chose this class!! - Kim

[This presentation had] great information and was very helpful. Nice tips that are manageable and realistic. - Jessica

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"Dear Anita, I am from St. Paul Church in Kensington. I attended your talk on March 20th. I was the one drinking the D&D coffee :) Anyway, I know this sounds cliche but you have changed my life in such a positive way. Everything clicked for me that night. I have always been an ok eater and exercise has been apart of my life forever but now those two components of my life have even more meaning after listening to you and watching your video.

I bought your DVD that night and have been doing it since...love it! I went home that night and cleared out food I knew that were just not good for me or my family. I have two small children and eating healthy is so important to learn at any age. When I put in the DVD the kids join in sometimes..very cute..thier downward dogs are pretty impressive :)

I have never bought an exercise video or watched them on TV but this works for me and I can't tell you how much of an impact it's made on me. My mind, body and spirit are becoming one and it's very exciting. Thank you very much! Our world is blessed to have you in it! Peace", Kathleen

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