Anita's Strength & Spirit™ DVD
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"The workout that integrates your mind and spirit, so it's not just about your body"

This DVD is designed for everyone of all ages & fitness levels. Filmed in the majestic Harkness State Park in Waterford, Connecticut with the sounds of live drummers from "Sounds of Afrika" and flautist, Chelsea Knox.. This is a fitness DVD where everything comes together, body, mind and spirit. Its design has a special purpose in that just one workout you will service all of your fitness needs. They are strength, flexibility and endurance.

Life is a Gift

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